Services
Personal Training
Our 1-on-1 personal training sessions are designed to provide you with tailored fitness guidance that aligns with your unique goals and fitness level. Each session focuses on your specific needs, ensuring personalized attention and support throughout your journey. Whether you're looking to build strength, improve endurance, or enhance flexibility, our personal trainer will equip you with the tools necessary to reach your objectives. Together, we'll create a positive and uplifting environment where you can thrive and transform your fitness experience.
STRENGTH & CONDITIONING FOR ATHLETES
Elevate your performance with our high-intensity Strength and Conditioning class designed specifically for athletes. This performance-focused program combines functional strength training, explosive power development, agility drills, and endurance conditioning to help you dominate your sport. Each session is tailored to improve speed, strength, coordination, and injury resilience, using evidence-based training methods and sport-specific movements. Whether you're in-season or off-season, this class supports peak performance and long-term athletic development. Ideal for competitive athletes across all sports.
MUAY THAI / STRIKING
Uplift currently offers 1:1 Muay Thai training with Coach Adam Reynolds. Adam is a professional Muay Thai fighter, who is still actively competing.
Group training/classes to come, so be on the look out for more details.
Contact us
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