how we uplift
personal training
Our 1-on-1 personal training sessions are designed to provide you with tailored fitness guidance that aligns with your unique goals and fitness level. Each session focuses on your specific needs, ensuring personalized attention and support throughout your journey. Whether you're looking to build strength, improve endurance, or enhance flexibility, our personal trainer will equip you with the tools necessary to reach your objectives. Together, we'll create a positive and uplifting environment where you can thrive and transform your fitness experience.
Strength & conditioning for athletes
Our athletes' strength and conditioning class is designed to elevate your performance to new heights. Our training focuses on building maximal strength, explosive power, and dynamic endurance, improving overall athleticism through a combination of targeted workouts and expert guidance. This program is designed to make any athlete stronger, faster, and quicker, but our expert coaching will perfectly tailor your sessions for your sport’s specific needs.
Summer Hours:
Mon/Wed/Fri: 10am-11:15am
Tue/Thur: 3:30pm-4:45pm
muay thai / striking
Uplift currently offers 1:1 Muay Thai training with Coach Adam Reynolds. Adam is a professional Muay Thai fighter, who is still actively competing.
Group training/classes to come, so be on the look out for more details.